The?desire?for?good?health?is?universal.?If?a?person?feels?ill?all?the?time,?he?will?in?most?cases?old?a?pessimistic?view?toward?things?and?lead?a?sad?life.?What's?more,?no?matter?how?ambitious?he?could?be,?he?might?just?be?too?weak?to?carry?out?any?of?his?grand?plans.?Hence,?though?many?people?are?seeking?after?wealth?or?power,?they?always?attach?the?greatest?importance?to?health.
Since?a?sick?person?tends?to?be?unhappy,?people?worldwide?have?spared?no?efforts?to?slay?healthy.?They?pay?special?attention?to?what?they?eat?so?that?they?get?neither?malnourished?nor?overweighed.?Besides,?people,?especially,?those?engaged?in?mental?jobs,?create?numerous?indoor?or?outdoor?exercises?to?keep?energetic,?eg.?working?in?the?field?as?gardeners?and?farmers,?going?to?work?on?foot,?cycling?to?work,?having?a?walk?after?supper,?climbing?mountains,?traveling,?attending?all?kinds?exercises?in?health?clubs,?etc.
To?be?healthy?also?includes?being?mentally?healthy.?It?is?another?important?guaranty?for?people?to?live?or?work?well.?So,?experts?suggest?that?we?keep?a?calm,?peaceful?and?open?mind?and?try?to?avoid?extreme?emotions?like?fierce?anger,?extreme?sadness?and?excitement.?Therefore,?exercises?like?Taiji?Exercise,?traveling,?etc.?which?can?benefit?people?both?physically?and?mentally?are?popular?not?only?in?China?but?also?in?other?countries.
As?far?as?I?am?concerned,?in?addition?to?a?balanced?diet?and?a?peaceful?mind,?I?lack?pleasure?the?performing?various?types?of?exercises.?And?playthg?basketball?and?badminton?are?my?favourite?games.
全民健身日”口號“天天健身，天天快樂”、“好體魄，好生活”、“全民健身，妳我同行”。
在今天這個全民健身日，朋友們，妳們漫步過了？妳們慢跑過了？妳們跳過了？妳們舞過了？
我有位朋友，快到“耳順之年”，走路健如飛、騎車跑天下。他的自行車都是自己組裝的，輕的倆指頭就能“提遛”起來，試樣麽自然美觀。他說他早上到蘇州，午飯前就趕回來，路上連水都不帶喝的，而且我們如果做火車到蘇州都沒有他騎車子快還方便的。他每天可以騎上數百公裏，到過全國的很多大小城市，他還計劃哪天騎車到內蒙等北方去“逛”壹圈。這不，前兩天他還到過南京，兩天往返，日騎360公裏。這位先生現在渾身上下沒有壹點病，是六十的外表二十的器臟，有年輕的心和年輕的情境。有時市裏組織什麽健身活動，自行車這塊，還是他常常做領跑的，許多地方經常能夠看到他的倩影......
今天他迎著風雨又去搏擊了......
說是向他學習，可是我怕吃不了這苦的，我還是天天堅持走走、動動吧。朋友妳們說是吧？這可不是壹朝壹夕說說就行的，要有耐力，要有恒心，要能堅持......
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