健康生活的英語演講稿

Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise.　Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease.　i think healthy living habits are very important for us in current society, people have known the importance of keeping healthy and good life habit.（ 在當今社會， 人們已經知道養成健康良好生活習慣的重要性）first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.（ 首先， 我們應該吃大量的水果，肉或蔬菜。 我們不應當吃太多的快餐） second, we should drink plenty of water.（ 第二， 我們應該飲用大量的水） third, i think more meat and fish, less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我認為太多的肉和魚，少量的鍛煉都對身體健康不好。 充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對身體好。） fourth,we should get up and go to bed early.we shouldn't stay up so late. (第四,我們應該早睡早起,不熬夜) in my oinpoin ,we should we must living habits. (在我看來,我們應該養成良好的習慣)　Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease. Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key tokeeping healthy, wealthy and wise. 翻譯： 如今，越來越多的人健康狀況不佳。如果我們想保持健康，我們應該去上壹個健康的飲食習慣。 首先，我們應該有壹個的平衡diet.Though我們可能不喜歡吃蔬菜，蔬菜的營養有很多。他們對我們的健康是非常好的。其次，我們最好定時定量進餐。我們需要每天吃早餐，午餐和晚餐。由於經常的餐點可以給我們足夠的能量來開展我們的日常活動。 第三，我們應該遠離快餐，因為它可能會導致很多疾病。 第二個： 這裏是我的意見，關於如何保持健康。壹方面，我們應該繼續服用 每天堅持鍛煉。我們可以走路去上學，而不是壹輛公交車。另外，我們可以 花壹個小時玩球的遊戲。 壹位另壹方面，我們的健康取決於我們的飲食和生活習慣。我們應該 都不可吃太多的糖，也沒有垃圾食品，像肯德基餐廳。更重要的是， 我們應該從良好的生活習慣，如每天三餐定時和飲用水 足夠的水。 最後但並非最不重要的壹點是，我們必須記住，早睡，早起的關鍵tokeeping，健康，富有和聰明。