1、Excessive diet, the hair is lack of adequate nutrition, such as the lack of iron intake, it will be yellow and dull, resulting in a lot of hair loss.
（過分節食，頭發則缺乏充足的營養補給，如缺少鐵的攝入，便會枯黃無光澤，最後導致大量脫發。）
2、Excessive dieting can lead to inadequate fat intake and storage, a lack of nutrients, severe brain damage and memory problems.
（過度節食會導致人體脂肪攝入和儲存量不足，機體營養缺乏，嚴重還會導致腦細胞受損，記憶力也會受到影響。）
3、Long-term diet is very easy to cause the lack of vitamins and trace elements.
cause the metabolic function of the human body to slow down, lead to endocrine disorders, serious health will affect the body.
（長期節食則很容易引起維生素和微量元素的缺乏，造成人體的代謝功能減慢，導致內分泌失調，嚴重則會影響身體健康。）
4、Long-term diet will lead to the stomach's ability to work and bear the ability to decline.
if you do not eat on time, there is no food in the stomach, will directly stimulate the stomach to produce gastric acid.
（長期節食會導致胃部的運轉能力和承受能力下降，若不按時吃飯，胃裏沒有食物，就會直接刺激胃部產生胃酸。）
5、The body's energy mainly comes from fat, protein,?carbohydrates, and the main food containing these nutrients is meat and staple food.
if you do not eat at all, then protein and carbohydrates will be seriously lost, the body's energy will be greatly reduced.
（人體的能量主要來自於脂肪、蛋白質、碳水化合物，而含有這些養分的主要食物是肉類和主食，如果壹點不吃，那麽蛋白質和碳水化合物將嚴重缺失，身體的能量會大大降低。）
人民網-節食減肥的危害究竟有多大？