howtomakeyourbodystrongandbealthy的英語作文

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

人如其食，這真是至理名言。 如果想要保持健康，妳吃什麽很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓妳發胖的零食。

此外，多運動。下班或放學後打球類運動總是有益的。運動讓妳更健美。如果妳真的太懶而不像做戶外運動，也可以在家裏甚至在妳的座位上運動。只要當妳想著健康，就讓妳的身體動起來。