First, we must maintain a good state of mind.
Second, we need to do aerobic exercise at least twice a week, every 40 minutes.
Third, to ensure that not less than 8 hours of sleep a day.
Fourthly, there must be a balanced diet.
Fifth, drink plenty of water each day. 翻譯：第壹，要保持良好心理狀態。第二，要每周做有氧運動至少二次，每次40分鐘左右。第三，要保證每天睡眠不少於8小時。第四，要有平衡的飲食。第五，每天多喝水。