As far as I know, many children are picky eaters. Not do not like to eat this, that is, do not like to eat that, their own do not get a lot of nutrition, this will lead to malnutrition, physical weakness and other conditions. One time, on the collective morning, there was a student in the playground on the spot fell to the ground, he was soon sent to the medical room. Health Zhao teacher soon investigate the cause, it is because he only ate an egg in the morning to come to class. It seems, in order to enhance physical fitness, it is fussy to be altered the.
We are now in a critical period of development, can not be separated from nutrition. We are in a period of growth and development, protein and vitamin a day we will become indispensable friend! You will ask: a large number of proteins and vitamins contained in those foods? I can answer this question, we usually like some common fruits, vegetables, meat, milk, eggs and beans, it contains a large number of protein and vitamins. Although the carbohydrate and fat will make the body produce heat, but often eat fatty things, will make the body fat, leading to the movement difficulties. Like our class think Xianguang weight 168 pounds there, every time he is always the last run, our classmates will take him to a joke, said: physical examination do not be afraid, have Sixian bottom according to my understanding! Every day to eat three or four SZ Hsien chicken, chicken fat in many, no wonder that he therefore, fat! We should strengthen some physical exercise, so that excess fat can be consumed, not to become second sixian!
Picky eaters do more harm, I hope we do not picky eaters, absorb all kinds of food nutrition, let us body nutrition can be balanced, be a healthy child, grow up happy and healthy!
我們的生活越來越富裕，我們的日子過的越來越滋潤了，不再是缺衣少食的年代了，人們不再忍饑挨餓地艱難度日了。這是好事，但是因為這些寬裕的日子，也讓我們的生活中出現了壹個新的問題——挑食。不再缺吃喝了，卻開始挑食了，挑食的害處多，我們千萬不能挑食啊!
據我了解，許多兒童都有著挑食的毛病。不是不喜歡吃這個，就是不喜歡吃那個，自身也得不到許多營養，這樣就會引起營養不良，身體虛弱等狀況。有壹次，上集體晨會時，有壹名學生在操場上當場倒地，他很快被送到醫務室。衛生趙老師很快查處“病因”，原來是因為他早上只吃了壹個雞蛋就來上課。看來，要想增強體質，挑食這個毛病是非改不可了。
我們現在正處於發育的關鍵時期，是離不開營養的。在我們生長發育時期，蛋白質和維生素便成為我們壹日當中必不可少的朋友了!妳壹定會問：在那些食物中含有大量蛋白質和維生素呢?這個問題我可以解答，像我們平常常見的壹些水果、蔬菜、肉類、牛奶、蛋類和豆類，就含有大量的蛋白質和維生素。雖然碳水化合物和脂肪會使身體產生熱量，但是經常吃含脂肪的東西，會使人身體發胖，導致運動困難。像我們班的思賢光體重就有168斤，每次跑步他總是最後，我們班同學便拿他來開玩笑，說：體育考試不用怕，有思賢墊底!據我了解思賢每天都要吃三四個雞腿，雞腿中的脂肪很多，怪不得他那麽胖!因此，我們就應該多加強壹些體育鍛煉，使多余的脂肪能消耗掉，不要變成第二個思賢!
挑食害處多，我希望大家都不要挑食，吸收各種食物當中的營養，讓我們體內的營養可以均衡，做壹個健康的孩子，快樂健康地成長!