2. Regular exercise can help you lose weight
regular [?reɡj?l?r] adj. 整齊的; 正規的; 有規則的; 有規律的; 有秩序的
3. We are able to benefit from physical activity, for example, it helps to sleep
physical [?f?z?k(?)l] adj. 物質的; 有形的; 形而下的; 確鑿的; 身體的
4. Physical exercise can make our life colorful
colorful [?k?l?rf?l] adj. 色彩鮮艷的; 多彩的
5. there is saying that Rest breeds rust
6. everyday exercises can contribute to good health
contribute [?kɑntr?bjut] v. 投稿; 捐款; 捐贈; 捐獻; 出力 1.有助於2.提供3.分擔