1、表述吃和健康的關系：Eat carrots, all of nothing.
吃了胡蘿蔔，百病化烏有。
2、表述多吃無益：Good food but food, wine is not excessive.
好菜不過食，美酒不過量。
3、表述吃要講究搭配：Bean curd with kelp, often eat in addition to disease.
豆腐配海帶，常吃除病害。
4、表述早起喝水的重要性：Morning from a glass of water, to the old do not regret.
晨起壹杯水，到老不後悔。
5、表述吃青菜的重要性：Often eat turnip vegetables, what disease does not harm.
常吃蘿蔔菜，啥病也不害。
6、表述狗肉多吃有害：Dog roll three roll, the immortal stand.
狗肉滾三滾，神仙站不穩。
7、表述吃青菜的好處：Turnip cabbage soup, Yishou health.
白菜蘿蔔湯，益壽保健康。
8、表述吃五谷雜糧的好處：This fine grain, coarse run stomach.
精糧合口味，粗糧潤腸胃。
9、表述吃辣椒的好處：Hot chili peppers, and food to help digestion.
辣椒尖又辣，增食助消化。
10、表述吃獼猴桃的好處：Mouth drink heart irritability, porridge and kiwi.
口喝心煩躁，粥加獼猴桃。