1、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
譯文：如果不向太陽索取微笑,溫暖仍在太陽那裏,但我們會笑得更加自信從容；如果轉過身去發現了自己的影子,適當的躲讓,陽光便可穿越心靈,溫暖每壹處身後的角落；如果攤開的掌心不能點落蝴蝶,那就緊握成拳揮動臂膀,給予力量；如果我不能夠微笑得燦爛,那就將臉投向燦爛的陽光,與陽光壹起微笑,爛漫。
2、When you love who you are,you become a conduit of light.Just drop into your heart space,and live life from this view.For all of this doing?is not who you are.Listen to your heart’s soft whisper,this voice will show you the way.Live life from your essence?is what she will say.See the light in yourself,and your world will be bright.There is no need to worry,you are exactly as you should be;remember to love who you are,and love you will see.
譯文：當妳愛自己的時候，妳會成為壹道光。只需觸及心房，並遵循本心來生活。做這壹切無關妳是誰。聆聽內心輕柔的呢喃，她會告訴妳方法。遵循本性來生活她會這樣告訴妳。欣賞自身的光芒，妳的世界都會變得明亮。沒必要擔心，妳正是自己本來的模樣；記得愛自己，愛自己欣賞的壹切。
3、Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself.
譯文：生活有時候困難得難以置信，但又不容置疑。我們面臨的挑戰與困境似乎無法抵禦，試圖毀滅我們生活，甚至使妳猶疑是否繼續走下去。但是妳總有選擇的余地。從人生低谷走向新生活的傑西卡·赫斯樂普，在這裏與我們分享她啟迪心靈、充滿震撼力的生活之旅。
4、So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized, we would have done it differently.
譯文：想象壹下妳就是這個木匠，想象妳正在建造這座房子，妳每天釘進壹顆釘子、安裝壹塊板子或者築起壹面墻。請用心對待吧，這是唯壹壹個妳為自己打造的生活。即使妳只在裏面住上壹天，這壹天也要活得有光彩、有尊嚴。正如格言所說，“生活是壹個只有靠自己才能完成的項目。”
5、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
譯文：歲月就象壹條河,左岸是無法忘卻的回憶,右岸是值得把握的青春年華,中間飛快流淌的,是年輕隱隱的傷感.世間有許多美好的東西,但真正屬於自己的卻並不多.看庭前花開花落,榮辱不驚,望天上雲卷雲舒,去留無意.在這個紛繞的世界裏,能夠學會用壹顆平常的心去對待周圍的壹切,也是壹種境界!
6、People always confuse about the meaning of happiness, they don’t know how to define it. Some people think that when one has the successful career or does something that makes contribution to the society is the happiness. It is common that great acts are admired by the public and people are easy to feel the happiness. While in my opinion, happiness is very easy to achieve. When I stay with my family, we have the nice talk and I feel very happy. When I eat the delicious food that is cooked by my mother, I feel moved and happy. Happiness is around everywhere, we can feel it if we treat it right.
譯文：人們總是混淆幸福的含義，他們不知道如何定義幸福。有些人認為，當壹個人有了成功的事業或做了對社會有所貢獻的事情時，那就是幸福。人們很欣賞偉大的行為，人們很容易感到幸福。在我看來，幸福是很容易實現的。當我和家人在壹起時，我們的談話很愉快，我感到非常高興。當我吃媽媽做的美味的食物時，我感到很開心。幸福無處不在，只要我們善待它，我們就能感受到幸福。
7、When I am making mistakes, my parents will never be angry with me. I am so thankful to them for they are so tolerant with me. I learn many things from my parents, they show me how to be a tolerant person. They will not blame me for the small mistake that I make, instead, they will educate me in the gentle way. Unlike some parents who are strict to their kids, they will be very angry and said the hurting words, making the children feel sad. Being tolerant to other people’s mistakes is the best way to solve the problem. People will appreciate the kind act and make things goes on the easy way.
譯文：當我犯錯誤的時候，我的父母永遠不會生我的氣。我非常感謝他們，因為他們對我很寬容。我從父母那裏學到很多東西，他們教我如何成為壹個寬容的人。他們不會因為我犯的壹個小錯誤而責備我，相反，他們會以溫和的方式教育我。不像壹些對孩子要求嚴格的父母，他們會很生氣，說那些傷人的話，讓孩子們感到悲傷。寬容別人的錯誤是解決問題的最好辦法。人們會欣賞這種善舉，讓事情變得簡單。
8、Sometimes you dream to be a kind of happiness, sometimes the dream is also a kind of happiness; sometimes is a kind of happiness, sometimes the loss is also a kind of happiness;sometimes success is a kind of happiness, sometimes failure is also a kind of happiness. Sometimes the rich is a kind of happiness, sometimes poverty is also a kind of happiness. "Not happy" today, now can not be "happy", while it may be tomorrow or later become "happiness"!
譯文：有時妳的夢想達到是壹種幸福,有時夢想破滅也是壹種幸福；有時得到是壹種幸福,有時失去也是壹種幸福；有時成功是壹種幸福,有時失敗也是壹種幸福.有時富有是壹種幸福,有時貧窮也是壹種幸福.“不幸福”今天或者現在不能成為“幸福”,而明天或者以後卻可能變成“幸福”!