寫作思路：從吃早飯重要的寫作目的、以吃低熱量早餐作為中心主旨入手，結合自身感受，真實得描述，正文：
As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health.?
Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.
人們都忙於自己的工作，所以在早上都會選擇直接上班，而不吃早餐。壹些人認為不吃早餐不會影響自己的身體健康。壹些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。
First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal.?
Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.
首先，早餐能夠給我們提供自己壹天所需的能量。在吃早餐前，我們的身體壹斤高消耗完了前壹餐的食物提供給我們的能量。說以，我們需要在早上吃點兒東西來給我們的身體提供壹些能量和營養。如果我們不吃早餐，那麽我們沒有足夠的能量，這樣會導致我們工作效率低。
Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening.
Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.
其次，不吃早餐的人更容易肥胖。如果不吃早餐，妳將會在中午和晚上吃大量的食物。通常來說，壹般人們在晚上的活動量會很少，但是，我們由於吃了太多的食物，那些多余的熱量會儲存在我們的身體裏，讓我們變胖。
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.
總之，人們應該吃早餐，不僅為了身體健康著想，也為我們能夠保持壹個好的身材著想。