當別人撞到妳時，妳不要道歉。
Don't say “sorry to be such a pain.” You're not a pain. You're a person with thoughts and feelings who deserves respect.
不要說「對不起，我是壹個麻煩」，妳不是壹個麻煩。妳是壹個有自己想法和感受，以及值得被別人尊重的人。
Don't make up reasons as to why you can't go out with a guy you don't wanna go out with. You don't owe anyone an explanation. A simple “no thanks” should be acceptable.
當妳不想和壹個男生出去時，妳不要找理由拒絕。妳沒有欠任何人解釋，妳只要簡單的回：「不，謝謝」。
Don't overthink what you eat in front of people. If you're hungry, eat, and eat what you want. If you want pizza, don't get a salad just because other people are around. Order the damn pizza.
在別人面前吃東西時，妳不要想太多。如果妳很餓，就吃吧！吃妳想吃的任何食物。如果妳想吃披薩，就點披薩！不要因為有其他人在，而改點壹份沙拉。
Don't keep your hair long to make someone else happy.
妳不要取悅別人而壹直留長發。
Don't wear a dress if you don’t want to.
如果妳不想要，妳就不要穿洋裝。
Don't stay home because you don't have anyone to go out with. Take yourself out. Have experiences by yourself and for yourself.
妳不要因為沒有朋友而足不出戶。妳可以獨自外出。創造屬於妳個人的經歷也是為了妳自己。
Don't hold back your tears. Crying means you're feeling something that needs to get out. It's not a weakness. It's being human.
不要壓抑自己的.淚水。哭泣代表著妳有情緒需要釋放。這不是脆弱。這是人的本性。
Don't smile because someone told you to.
不要因為別人叫妳笑妳就迎合他。
Don't be afraid to laugh at your own jokes.
不要害怕在妳自己的笑話上大笑。
Don't say “yes” to be polite. Say “no” because it's your life.
不要為了禮貌什麼事都說「好」。妳可以說「不」，因為這是妳的人生。
Don't hide your opinions. Speak up and speak loudly. You should be heard.
不要把妳的想法藏起來。挺身而出並大聲說出來。妳的聲音應該被聽見。
Don't apologize for being who you are. Be brave and bold and beautiful. Be unapologetically you.
不要為了做妳自己而向他人道歉。當壹個勇敢的、無畏的、美麗的人。做理直氣壯的妳。