Eat different kinds of food,especially fruits and vegetable.You may have a favorite food,but you'd better eat different kinds of food.If so,you can get more your body needs.Taste new foods and old ones you haven't tried for a while.Some foods,such as fruits and vegetables,are more pleasing.You can have some every day.
Drink water and milk most often.When you're really thirsty,cold water is the No.1 thirst-quencher.Children need calcium to grow stong bones,and milk is the best choice.Maybe you will want something other,so it's Ok to have 100% juice,too.
(二）April Fool's Day went back to the New Year festival in the 16th century.The New Year celebrations began on March 25th and ended on April 1st.People sent each other presents and invited guests round to their houses.
Then in 1582 King Charles IX of France said that there should be a new calendar.New Year was then on January 1st.However,some people liked the old traditions and still celebrated New Year on April 1st.These people were called"April fools" and a lot of tricks were played on them.After a while,everybody agreed to the new calendar,but they liked the fun they had on April 1st and carried on playing jokes on people.So that is how it all started.Today it's a big tradition in Britain and people really enjoy themselves.人們常常談論健康的孩子們。他們想知道如何幫助孩子們保持健康。如果妳身體很好，妳可以做壹切想做的事情.父母只要求孩子們健康飲食。但是，兒童也可以自己做壹些事情。
吃不同種類的食物，特別是水果和蔬菜.妳可能是只吃最喜歡的食物，但妳最好吃不同種類的食物.如果這樣，妳可以獲得更多的身體所需，時不時的嘗試新食品和舊的食品。有些食物，如水果和蔬菜，以及壹些別的什麽。妳每天要常喝水和牛奶。當妳真的渴了，冷水是第壹口渴的.孩子們需要鈣增骨頭，牛奶是最好的選擇。或許妳會想其他的東西，所以100 ％果汁，對於妳來說太多了
2愚人節歸宿到新年在16世紀開始新年慶祝活動，並於3月25日截至4月1st.
人民互相發送禮物和特邀嘉賓到他們的房屋。然後在1582年查爾斯九世國王說，法國應該有壹個新的節日，新年定在在1月1st.因為無論如何，有些人喜歡舊的傳統和慶祝新年仍於4月1st.這些人所謂的“愚人節”和大量的技巧發揮的他們m過了壹段時間，大家都同意的新日歷，
但他們喜歡的樂趣，他們在4月1日和人們講笑話是關於如何所有開始，今天這是壹場偉大的傳統，在英國和人民真正享有自己。