這麽多年真相了！科比自述為什麽淩晨4點起床！
不僅是因為青春懵懂的那二年，讓妳小鹿亂撞的隔壁班白衣少年喜歡他，更是因為他說過這樣壹句成為全班作文素材的名言：
這句話不斷的激勵著我，讓我勤奮！努力！上進！超越自己！
每當想要賴床懈怠的時候，我就回想這個典故，畢竟那些我生活中的科比已經起床訓練了！
Usually, I'm sleeping at 4:00 a.m.
淩晨四點我通常還在酣睡呢
You've been working out
妳已經開始訓練了
So, talk about that
那麽，和我們說說這事吧
Okay, so, if, if, if your job is to try be the best basketball player you can be
如果妳的工作是努力成為最好的球員
To do that you have to practice, you have to train
那妳就要練習，就要訓練
You want to train as much as you can
盡妳所能得訓練
As often as you can
盡可能多的訓練
So if you get up at 10 in the morning
如果妳早上10點起床
Train at 11, 12, say 12, train at 12
11點開始訓練或者12點，假設12點開始訓練吧
Train for 2 hours, 12 to 2
訓練兩小時，12點到2點
You have let your body recover
然後恢復體能
So you eat, recover, whatever you get back out
飲食，重新出發訓練
You train start training again at 6, train from 6 to 8
六點再開始訓練，六點到八點
And now you go home, shower, you eat dinner, you go to bed, you wake up, do it again, right? those are two sessions
然後回家，洗澡，吃飯，睡覺，醒來重復這個過程，對吧？壹天可以訓練兩個回合
Now imagine you wake up at 3:00, you train at 4:00, 4 to 6, come home, breakfast, relax so so, so so now you're back at it again, 9 to 11
設想壹下妳三點起床，四點開始訓練，四點到六點，回家，吃飯，休息 等等，然後再來壹遍，9點到11點
Right, relax and now all of a sudden you're back at it again, 2 to 4, now you're back at it again 7 to 9
休息，然後再來壹遍：2點到4點，然後7 點到9點，再來壹遍
Look how much more training I have done by simply starting at 4
所以妳看，四點起床讓我可以多訓練這麽長時間
Alright and so now you do that
妳壹直堅持這麽做
As the years go on?年復壹年
The separation that you have with your competitors and your peers, just grows larger and larger and larger and larger and larger
競爭對手和妳之間的差距會越來越大，越來越大……
And by year 5 or 6, It doesn't matter, what kind of work they're doing in the summer, they're never going to catch up
五六年之後，不管他們在夏天休賽期怎麽練，他們永遠追不上妳
Cause they're five years behind
因為他們已經落後妳五年了
So it makes sense to get up and start your day early, because you can get more work in
所以早點起床開始妳的壹天很有意義，因為這樣妳工作的時間會更多
所以妳以為科比想4點起床嗎？對手逼得啊！
所以不要求各位蟲蟲4點起床
畢竟4點起床的科比也成這樣了
這篇文章的重點是鼓勵堅持！