If you know and love yourself you will find it effortless to be true to yourself.
如果妳了解自己、愛自己，妳會發現真誠面對自己真的很容易。
Just as you cannot love anyone else until you love yourself, you cannot be true to anyone else until you are true to yourself.
如果妳不能首愛自先己，妳就不可能愛別人；同樣地，如果妳不能真誠面對自己，妳也不能真誠面對他人。
Be who you are.
做自己。
Do not take action or pretend to be someone else for the sake of gaining acceptance.
不要為了贏得他人的認可而做某件事或者扮演某種色。
Many young people believe that when they do things to please their peers, such as drink when they shouldn't, or behave and party in inappropriate ways, they will be popular and liked.
很多年輕人認為，要想受到歡迎並贏得好感，他們得做些事情來討好同伴，比如：在本來不應該喝酒的場合喝酒，或者行為不端，或者參加壹些不當的聚會。
They go against the advice of their parents or their own common sense only to find themselves in trouble and not accomplishing what they set out to do.
他們置父母的忠告和自己的常識於不顧，結果是自找麻煩，事與願違。
When you do things that are not genuine or a reflection of the real you, you will not be happy with yourself and will end up confused. You'll be confused because you won't know whom to please, or how.
如果妳的所作所為並非體現真實的自己，妳也不會真正開心而只會不知所措；因為妳不知道究竟應該取悅誰，怎麽取悅他/她。
Self-respect comes from being true to who you really are and from acting in accordance with your fundamental nature.
自尊源自真誠面對自己，自尊源自按自己的本性行事。
When you respect yourself, others will respect you. They will sense that you are strong and capable of standing up for yourself and your beliefs.
只有當妳尊敬自己的時候，別人才會尊敬妳；他們會認為妳足夠強大、足夠有能力直面自己和自己的信仰。
When you are true to yourself, you allow your individuality and uniqueness to shine through. You respect the opinions of others but do not conform to stereotypes or their expectations of you.
只有當妳真誠面對自己的時候，妳與眾不同的個性才會展現出來。尊重別人的觀點，但不迎合（屈從）他們的期待。
To be true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair.
做真實的自己需要勇氣、內省、真誠、公正和開放的心態。
Being true to yourself does not mean that you are inconsiderate or disrespectful of others.
做真實的自己並不意味這妳可以不尊重別人或不考慮別人的感受。
It means that you will not let others define you or make decisions for you that you should make for yourself.
做真的的自己意味著不按別人的方式定義妳自己的生命，不讓別人為妳做本該由妳自己做的決定。