寫作思路：首先作文開頭表明現在越來越多人不關註自己身體健康，然後提出自己的建議，同時寫出良好習慣以及不良習慣對身體帶來的後果。
正文：
Nowadays more and more people are concerned about their health.
譯文：越來越多的人對自己健康關心的今天。
But how to keephealthy?
譯文：那如何保持健康？
Different people may give different answers to this?question.
譯文：不同的人可能會給出不同的答案這個問題。
In my opinion, it is essential to do the following.
譯文：我認為，必須做好以下。
First, it is absolutely necessary to take some exercise every day.
譯文：首先，它是完全必要采取壹些每天運動。
Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.
譯文：研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。
This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.
譯文：這加強了心臟，減少心臟病發作的機會，並有助於降低血壓。
That's why more and more people are becoming active in various kinds of sports and exercises.
譯文：這就是為什麽越來越多的人正成為體育和練習各種活動。
Every morning many people get up early and take much exercise.
譯文：每天早上，許多人早起花費很多工作。
Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.
譯文：壹些練習太極拳和劍術，而其他運行，慢跑，散步或跳舞音樂。
In the afternoon, there are also many people keen on sports.
譯文：當天下午，也有很多熱衷於體育運動的人。
Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.
譯文：有的打籃球或排球或乒乓球，體操等在去或追蹤事件。
Through sports and exercise, people become healthier and stronger.
譯文：通過體育和鍛煉，人變得更加健康，更加堅強。
Medical researchers have proved that what people eat affects their health.
譯文：醫學研究證明，人們吃什麽影響了他們的健康。
They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.
譯文：他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。
Fat can build up in the arteries, block the flow of blood, and cause a heart?attack or stroke.
譯文：脂肪可以建立在動脈，阻礙血液流動，並導致心臟病發作或中風。
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
譯文：使用如吸煙，喝酒不良嗜好消除也是壹個重要的方式保持健康。
Smoking and drinking alcohol injure one's health a great deal, and therefore?should be given up.
譯文：吸煙和飲酒損害人的健康有很大，因此應該放棄。
Unfortunately few people follow this advice.
譯文：不幸的少數人都按照這種意見。
If people follow these three ways of keeping fit, they greatly improve their health.
譯文：如果人們遵循強身這三種方式，它們極大地改善他們的健康。